Hi, I'm Amanda - also known as Ayelle

I'm a certified Integrative Nutrition Health Coach, restorative yoga teacher and singer/songwriter.
I create music for sensitive souls and hold spaces for healing, softness and nervous system restoration - with a focus on guiding people back into safety in their bodies.

Health Coaching for Creatives

I offer health coaching for creatives from all walks of life - whether you're a full-time artist, part-time creator, or simply a creative being. My work focuses on nervous system regulation and gut healing, helping you reconnect with your body's natural rhythms so you can create, rest, and live from a place of balance rather than burnout.As a highly sensitive person myself, and someone who has lived through chronic illness, I understand how deeply the nervous system, creativity, and health are intertwined. I also know how important it is to be met where you are, not pushed beyond your capacity, but supported in a way that feels safe and sustainable.

- My Approach -My approach is rooted in polyvagal theory and the understanding that lasting healing begins with safety in the body.Together, we focus on regulating the nervous system and supporting the gut-brain connection, creating a foundation where the body feels safe enough to repair, digest, and restore.Many of us have experienced being dismissed, misunderstood, or not fully seen in our healing journeys. My intention is to offer a space where you are deeply listened to, met with compassion, and supported in reconnecting with your body in a way that feels empowering rather than overwhelming.Through this process, you begin to understand your body's signals, advocate for your needs, and build a more trusting relationship with yourself. This is where true transformation begins: in the blend of knowledge, intuition, and self-trust.- Working Together -I work with a limited number of coaching clients at a time to ensure each person receives thoughtful and individualized support.If you feel strongly aligned with my approach, you’re welcome to reach out below and share a little about what you’re currently moving through. I will be in touch about possible next steps.

Music

The Slow Lifepath Podcast

conversations on slow living, radical authenticity, creativity, health + softness.

Guided Meditations

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