Hi, I'm Amanda - also known as Ayelle

I'm a certified integrative nutrition health coach, restorative yoga teacher and singer/songwriter.
I create music for sensitive souls and hold spaces for healing, softness and nervous system restoration - with a focus on guiding people back into safety in their bodies.

Health Coaching

I offer one-to-one health coaching for people navigating nervous system dysregulation, chronic illness, burnout and gut health concerns. My approach combines nervous system regulation, somatic practices, nutrition and restorative yoga to support healing in a way that feels safe and sustainable.As a highly sensitive person who has lived through chronic illness, burnout and severe dysregulation, I've come to understand how deeply the nervous system and overall health are connected.My goal is to meet you where you are, helping you reconnect with your body and gently build capacity over time.

- My Approach -My approach is rooted in polyvagal theory and the understanding that lasting healing begins with safety in the body. From that foundation, we explore practical ways to help your nervous system become more flexible, resilient and connected.Each session is tailored to your unique needs and may include nervous system mapping, interoceptive awareness practices, somatic inquiry, gentle body-based practices and nervous system tools to support regulation in everyday life.When appropriate, we may also explore foundational nutrition and supplementation to support nervous system health, gut health and overall wellbeing.Many of us have experienced being dismissed, misunderstood, or not fully seen in our healing journeys. My intention is to offer a space where you are deeply listened to, met with compassion, and supported in reconnecting with your body in a way that feels empowering rather than overwhelming.Through this process, you begin to understand your body's signals, advocate for your needs, and build a more trusting relationship with yourself.- Working Together -I work with a limited number of clients at a time to ensure each person receives thoughtful and individualized support.If my approach resonates with you, you’re welcome to share a little about what you're currently navigating below, and I'll be in touch.1:1 Sessions
$150 / 60-minute session
$420 for a 3-session package

Music

The Slow Lifepath Podcast

conversations on slow living, radical authenticity, creativity, health + softness.

Guided Meditations & Nervous System Tools

Newsletter

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